“While I am dedicated to helping my clients reach their long-term fitness goals, I also enjoy teaching clients to exercise safely and effectively on their own. Combine your goals with
I strive to individualize programs for each client in relation to their goals, abilities, and interests. Each session will be personally tailored to meet the client’s needs for the day.
I am convinced that exercise, when taken consistently, is medically pervasive. It should be challenging enough to achieve attainable goals, yet neither monotonous nor boring. Instruction should be creative, effective